What is a recommended method to prevent fatigue while driving?

Answer: B — Take regular breaks and avoid driving during hours when you usually sleep

Taking regular breaks and avoiding driving during hours when you usually sleep is a proven method to prevent fatigue while driving. Fatigue can significantly impair a driver's ability to make quick decisions and respond to hazards on the road, much like alcohol does. By scheduling breaks, drivers give their bodies and minds time to rest and recover, which enhances focus and alertness. Additionally, adhering to a sleep schedule helps regulate the body's circadian rhythm, minimizing the risk of drowsiness during typical resting hours. This strategy is especially important on long trips or when driving for extended periods. It is much safer and more effective than relying on caffeine or other stimuli, which may offer only a temporary boost and can lead to crashes due to sudden fatigue after the stimulants wear off.