Practice question

Which personal coping strategy is MOST effective for long-term stress management among ATC professionals, according to occupational health research?

  1. Relying exclusively on caffeine during night shifts
  2. Regular aerobic exercise and consistent sleep hygiene
  3. Avoiding discussion of work-related stress with colleagues
  4. Maximizing overtime hours to build financial security

Answer: B — Regular aerobic exercise and consistent sleep hygiene

The correct answer is shown above. Try the full quiz for additional practice.

Practice more: ATC Air Traffic Controller Test →