Practice question

Why does Goal 3.4 call the work/rest cycle 'basic' for a professional driver?

  1. Because rest is optional if ESP is on
  2. Because fatigue and stress have causes and effects that the 561/2006 rest structure is meant to limit, and diet, alcohol and drugs can destroy that limit
  3. Because weekly rest is only 7 hours like a periodic-training block
  4. Because open questions in part 1 are unmarked if you are tired

Answer: B — Because fatigue and stress have causes and effects that the 561/2006 rest structure is meant to limit, and diet, alcohol and drugs can destroy that limit

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