What is the correct progressive braking technique when executing a high-speed emergency stop without ABS?

1. Instantly yank the front brake lever to the handlebar with maximum force in 0.01 seconds
2. Stomp exclusively on the rear foot brake and swerve rapidly between lanes
3. Keep motorcycle upright in a straight line, squeeze front brake progressively (squeeze, don't grab) to load front suspension before applying maximum pressure, apply light rear brake, and pull clutch before stopping
4. Immediately downshift into 1st gear and release the clutch without touching either brake